WOD Friday, 6/27/08

7 Rounds for time

10 One Arm Snatches- ea.arm (M-44#,W-26#)

5 Burpees

10 DB Cleans (M-35#, W-25#)

5 Burpees

10 Pull-ups

Post time to comments

Have a great TGIF!

By crossfiteastcounty|2008-06-26T20:43:33+00:00June 26th, 2008|Daily Workout|

2 Comments

Paul June 27, 2008 at 11:27 am - Reply

Sorry folks, this WO was not much fun. I will kick it of our archives, so we don’t repeat it. Deal? Deal. Thank you all for a tremendous June. Think of those July goals. Always strive to get better, and not stay satisfied with where you are now.
No one wins, unless everybody wins…
July we will all reach new hieghts.
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