WOD Friday, 7/11/08

For time

"Helen"

3 Rounds

400M Run

21 KB Swings (M-53#, W-35#)

12 Pull-ups

and/or

"Nancy"

5 Rounds

400M Run

15 OH Squats (M-95#, W-65#)

Post times to comments

Helen demo video…..

By crossfiteastcounty|2008-07-10T19:35:28+00:00July 10th, 2008|Daily Workout|

4 Comments

Paul July 11, 2008 at 8:36 am - Reply

Good job done by those at the 5:30 a.m. class. We saw some more athletes get some more PR’s. Just put forth the effort and the results will come.
Helen
Delia 15:10
Jon 11:23 Rx’d
Chris 9:10 Rx’d
John 11:26
Dave N. 10:21 Rx’d
Nancy
Steve 16:27 Rx’d
Robert 20:49
Dave S. 14:19 Rx’d
Paul 13:49 Rx’d
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