For time
21 Shoulder Press (M-95#, W-55#)
42 KB Swings(M-53#, W-35#)
3 Rope Climbs
15 Shoulder Press
30 KB Swings
6 Rope Climbs
9 Shoulder Press
18 KB Swings
9 Rope Climbs
Post time comments
Rope climb demo to view….
http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.wmv
Due to the massive turn out of participants this morning, we made this a team workout with 3 rounds of work instead of one. It was awesome to watch the determination on the face of you guys! We’ll have to do this one again soon.
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