WOD Friday 8/22/2008

This workout comes courtesy Dutch Lowy of CF ATM. So, from all accounts it’s a b*@!h to do. I hope you enjoy it.

For Time:

150 Push-ups

Everytime your knees hit the floor to rest you have run 400m and do 20 Box Jumps (24"-M, 20" -W).

By crossfiteastcounty|2008-08-21T19:05:20+00:00August 21st, 2008|Daily Workout|

6 Comments

Delia Esquivel August 22, 2008 at 9:48 am - Reply

Caren,
As both Paul and XFit continue to inspire…Thanks! I coined today’s WOD “F@@**ck It” but am better for it!Wheeeewy!!!! ;0)
paul August 22, 2008 at 10:08 am - Reply

Tom 45:10
Diana 9:36
Emily 22:45
Carrie 27:47
Monica 34:07
Stroup 9:55
John 23:45
Newman 21:09
Scott 19:23
Michelle 24:50
Robert 27:27
Caren 20:04
Paul 19:49
Julia 25:39
Nyby 34:34
Kim 35:24
Laurie 28:02
Kris 25:51
Lisa 19:52
Tina 26:41
Andrea 34:02
Steve 17:02
Stephen 33:12
Jake 16:47
lisa barbara August 22, 2008 at 4:18 pm - Reply

Lisa B. 17:52, not 19:52
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