In honor of George, who will be leaving us at the end of the week, we proudly present:
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 135#/95#
6 Push-ups
9 Squats
Rest 1 minute , repeat for 5 cycles. Post total rounds to comments.
(Compare to 12/31/08)
Thank you to everyone (and I think I really mean thank you to EVERYONE) that came to the Free Class yesterday. We had 39 athletes working hard and having fun. It was an amazing experience to coach and to see. Watch the slide show to see for yourself.
5:30
Rose 17
Carrie 19
Mary Ellen 19
Chief 24Rx
Keenan 21
Robert 20
Newman 28Rx
Paul 25
Phil 16
Julia 20Rx
Lisa, that is an amazing video!!!! You are amazing!!! I love you!!! You’re the best!!!
39 people!?! Crazy! Congratulations!
Any changes to the class schedules for the holiday weekend?
Hey Chief, it was a pleasure having you here. Go do your shit in Italy and Spain and get back here quickly. Thank you for what you do,brother.
Hi Phil – same class schedule for the weekend, except no O-lift class on Saturday…
WOW.. Big turn out on Sunday. The Kool-Aid is flowing. I’m going through withdrawls not being there. VB
Vince,
We miss you! Sorry I did not get to talk to you more when you were here. What is up with your shoulder and when do you think you can come back?
8am
Walt 16
Dan 12
Laura 15
Tiffany 15 RX PR
9am
Katie 15
Julie 15
Melinda 13
Monica 15 RX PR
Kim 14
Michelle 16 RX PR
Yvette 15 RX PR
10am
Mike A. 17
Jennifer 19
Dave 24
Tina 17
Teshina 21 RX PR (105#)
Audria 15
Mike 19
Dan 21 RX PR
Dusty 16 RX PR
Piper 14
Tony 12
6pm
Ed 22 RX PR
Steve 21 RX PR
Ricky 12 (1st WOD, ever)
5pm
Ala 20
Justin 18 RX PR
Bill 14
Josh 21
Susan 13
Deanna 15
Chris 16
Jim D.16
Jennifer 18
Pete 20 RX PR
Sonya 20
Doug 14
Michelle St. J. 17
Tony 16
Michelle 20
Wow! Looked like PR Haven today at CFEC. Way to go all you C-FECers! Thanks George for being the inspiration behind that one. Why couldn’t you be a Private??
I will be giving myself at least two weeks. I will be running, squats, sit-ups, box jumps and what ever does not inlude arms and shoulders. We will see. I really hate not being there. VB
CrossFit East County Family,
Thank you Paul, the staff and all the athletes of CrossFit East County for giving me the opportunity to come and workout with you guys while I was here in transit. You welcomed me with open arms and really made me feel right at home. I must say, you truly run an outstanding facility with superb training and the utmost integrity, and I’m very happy I chose such an awesome gym with such classy individuals.
I look forward to returning after my tour and “suffering” more with each of you. If you ever find yourself in Sicily or Spain over the next three years, please look me up. I’d be happy to join with any of you for a WOD or two.
Take care and keeping training hard!
Sincerely,
George (Chief Roberts)
[email protected]
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