For time
400M Run
21-15-9
2fer Wall Ball (M-20#, W-16#)
Double Unders
400M Run
21-15-9
Squat Cleans (M-95#/W-65#)
SDLHP (Same #)
400M Run
Note: We are trying to put together a CFEC team for a 5K run on Thanksgiving morning. Run for the Hungry is to benefit from this run, so it sounds like it will be a great way to give back to the community. Let’s make a workout out of this cause. Let a coach or trainer know if you may be interested.
"Don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong."
– Ella Fitzgerald
Jon 32:30 Rx
Caren 33:05 Rx
Stroup 25:46 Rx
Paul 20:56 Rx
Julia 32:31 Rx
Newman 21:09 Rx
Michelle 33:05 Rx
Chris 29:52 Rx
Don 26:08 Rx
Note: We are trying to put together a CFEC team for a 5K run on Thanksgiving morning. Run for the Hungry is to benefit from this run, so it sounds like it will be a great way to give back tyo the community. Let’s make a workout out of this cause. Let a coach or trainer know if you may be interested.
Scott 32:46 Rx
Valerie 30:05
Tina 23:41
Christine 23:30
Teshina 24:05 Rx
Lisa 20:36 Rx
Sonya 29:30
Jennifer 33:34
Dan 34:55 Rx
Steve 28:48 Rx
Willie 26:39
Emily 27:59
Delia 28:10
Chris 29:30rx
Robert 30:29
Kim 30:26rx
Daniel 30:30rx
Jim 33:20
Suzy 33:20
Laurie 36:45
Liz 31:14
Walt 32:32 Rx
Some really quality blog posts on this website, saved to bookmarks.
It is in reality a nice and useful piece of info. I’m satisfied that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.