FOR TIME
5 rounds of 5 Squats/5 Push ups
400 M Run
5 rounds of 5 Burpees/5 Knees to Elbows
400 M Run
5 rounds of 5 Wall Balls(M-20#, W-16#)/5 KB SDHP (M-53#, W-35#)
400 M Run
5 Rounds of 5 Pull ups/5 Box Jumps(M-24",W-20")
400 M run
5 Rounds of 5 Sits ups/5 Back Extensions
Post time to comments
Everyday most of us consume some type of sweetener in our diets. Whether it be in our morning coffee, iced tea, soda, processed foods, etc…..here is an interesting read for all of us. Remeber that saying when you were a kid, "An apple a day will keep the doctor away!"
What Sweetener Should You Choose? Sugar? Honey? Agave Nectar?
Cid 27:09
Rose 27:39
Janie 27:11
Valerie 27:36
Teshina 22:52 as Rx’d
Tom 30:51
Paul G. 23:35 as Rx’d
Brad 22:38 as Rx’d
lisa 20:24 as Rx’d
Katie 23:31
Ben 22:18 as Rx’d
Kim 25:17
Stephen 27:49
Michelle 25:30
Greg 26:33
Kris 24:45
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