In honor of the CrossFit Games this past weekend…….
(And congratulations to all of the competitors)
Three rounds, 21-15-9 reps, for time of:
Thrusters (M-95#, W-65 #)
Pull-ups (chest must hit the bar to count)
or
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Post time to comments
Here is the site where the CrossFit Games were held this past weeekend…maybe next year the games will have some of CrossFit East County’s finest competing!
What an effort put out by all those who participated in the WOD.
Rose 4:27 45#/band
Chris 4:49 Rx’d
Kevin 8:40 65#
Jon 9:08 Rx’d
Christine 5:25 45#/band
Mark 9:59 Rx’d
Robert 9:14 65#/band
Dave S. 4:07 Rx’d
Caren 4:54 Rxd
Dave N. 5:48 Rx’d
“Fran”
Big Paul 7:43 rx’d
Tina 4:29 45#, Band
Roselyn 6:29 45#
Katie 625 35#, Band
Alex 5:02 45#, Band
Dan 10:07 Rx’d
Kimberly 5:33 45#, Band
Kim 4:44 55#, Band
Brad 5:30 Rx’d
Michelle 6:45, 45#
Debbie 8:37, 45#, Band
Kristen 6:42 25#
Alex 7:07 45#, Band
Deanna 5:25, 45#, Band
Dave Niby 9:36 95#, Jump
Sonya 7:47, 45#, Band
Jennifer 8:05, 25#, Band
Delia 5:01 25#, Band
Tony 10:08, 45#, Band
Jason N 10:30 rx’d
Julia 5:59 45#
Perfect work you have done, this site is really cool with wonderful information.
I really like your writing style, great information, regards for posting :D.