And the fourth card is…….
3 Rounds for time
40 Push Press (M-65#, W-45#)
30 Squats
20 Ring Dips
10 Double Unders
Post time to comments
Great article to read….check out the second coach mentioned, CrossFit’s own Mike Burgener…
Gold Standard
The nation’s top Olympic coaches reveal their secret training tips. Tap into their power to build muscle faster, torch fat quicker, and avoid niggling injuries
By Steve Mazzucchi, Best Life
http://health.msn.com/fitness/mens-fitness/articlepage.aspx?cp-documentid=100212284
Monica 17:29
Scott 18:58
Jon 19:58
Piero 19:18
Donnie 19:02
Dave 17:28 Rx’d
John 18:07
Christine 17:15
Mark 16:32 Rx’d
Caren 17 ;27
Paul 14:27 Rx’d
Fran 25:33
Liz 26:45
Diana 13:41
Tanner 14:18
Cindy 30:08
Marianne 20:55
Kim 22:17
Kimberly 19:12
Dawn 18:37
Lisa 15:52
Teshina 14:37
Dan 24:00
Jake 20:08 Rx’d
Paul G. 18:58 Rx’d
Chris 17:47 Rx’d
Brad 17:24 Rx’d
James 21:08 Rx’d
Tony 31:22
Sonya 22:30
Delia 18:33
Jennifer 22:17
Andrea 18:41
Robert 20:25
Sue 22:57
Dave Nyby 19:39
Linda 23:02
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