For time
21-15-9
KB Swings (M-53#, W-35#)
Thrusters (M-95#, W-65#)
Pull-ups
Post time to comments
Reminder….get signed up for the "Fight Gone Bad" Challenge:
CFEC INVITES YOU TO "ATHLETES FOR A CURE CROSSFIT FIGHT GONE BAD III CHALLENGE", SATURDAY SEPT. 27TH @ 8AM
Please see the flyer and the sign-up sheet at the gym for details…or go to the following link www.athletesforacure.org and sign up under our team. And let’s raise some dollas! ALL FITNES LEVELS WELCOME TO PARTICIPATE OR SPECTATE TO CHEER US ON! We currently have 20 people ready to go and would at least 10 more, please sign up in the gym, the website above or send us an e-mail through the CFEC site and we will take care of the rest!
Julia 11:54
Jon 14:40 Rx’d
Rose 14:38
Don 14:10
Scott 14:18 Rx’d
Newman 7:27 Rx’d
Carrie 12:18
Caren 11:38 Rx’d
Paul 8:04 Rx’d
John 13:40 Rx’d
Lisa 9:31 Rx’d
Chris 9:17 Rx’d
Richard 18:30
Liz 22:12
Walt 14:34 Rx’d
Monica 18:12 Rx’d
Good job girl!
Dan 14:37
Tina 10:08
Marianne 12:45
Teshina 8:40 Rx’d
Natalie 10:50
Jason 10:08 Rx’d
Dusty 13:56
Kim 15:09
Mike 10:41 Rx’d
Esther 11:12
Sonya 10:19
Roselynn 9:18
Emily 9:15
Vickie 10:46
Dave 8:22 rx
Stephen 11:50rx
Pete 10:05
Frank 10:15
Rich 11:45
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