"Calorie Row"
5 Cal Row
5 HSPU
10 Cal Row
10 1/2 BW DB Thrusters
15 Cal Row
15 Med Ball Cleans (M-20#/W-16#)
20 Cal Row
20 Pull-ups
25 Cal Row
25 KB Swings (M-53#/W-35#)
30 Cal Row
30 Burpees
Post time to comments
CONGRATULATIONS TESHINA ON ACHIEVING YOUR LEVEL I CERTIFICATION THIS PAST WEEKEND! WAY TO GO GIRL!
***REMINDER****
We will be having a "Free" workout this Saturday @ 11am but everyone is still invited to particpate in the "Fight Gone Bad Challenge" as well @ 8am.
Michelle 18:47
Carrie 19:45
Rose 20:24
Caren 20:14
Don 18:54
john 17:10
Newman 12:10 Rx
Stroup 13:33 Rx
Paul 13:22 Rx
Scott 16:44
Fran 20:34
Walt 18:54
Tina 19:04
Kim 19:26
Marianne 19:40
Monica 25:44
Mike 15:24 Rx
dan 18:33
Laurie 20:39
Kimberly 19:43
lisa 17:43 Rx
natalie 23:04
Teshina 17:21
Dawn 2:05
Dawn 20:05
Tony 14:44
Willie 15:35
Tom 19:18
Pete 23:22
Rich 18:17
Stephen 21:25
Chris 17:13
Aimee 21:02
Emily 18:45
Jennifer 26:35
Roselynn 19:42
Sonya 20:15
Michelle 28:30
CINDY 29:47 Great Job!!!!
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