As many reps in 1 minute :
3 rounds with a continuously running clock:
Double Unders
DB Thrusters (35#/25#)
Box Jumps (24"/20")
Then …
3 rounds
cal Row
KB Swings (53#/35#)
Deadlift (135#/95#)
* 1 minute rest between rounds
Post total reps from all exercises and rounds to comments.
Don't forget to invite EVERYONE you know to our FREE workout at 11am today. Fun will be had by ALL!
David 164, 121 Rx
Robert 140, 114
Jim P. 140, 123
Yinka 129, 158
Andrea 228, 168
Lisa 276, 165 Rx
Doug 157, 137
Jim A. 154, 167
Sue 141, 111
Dave 158, 114
Mark 169, 113 Rx
Hilda 113, 106 Rx
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Would you like fries with that?
Don’t forget to eat your vegetables every day.
Do you dip your fries in ketchup?
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