"Chipper"
500M Row
30 Walking Lunges
20 Pull-ups
400M Run
30 Box Jumps
20 Ring Dips
400M Run
30 KB Swings
20 K2E
400M Run
30 GHD Sit-ups
20 Med Ball Cleans
400M Run
30 Wall Ball
20 Push-ups
500M Row
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WOD Saturday, 7/19/08
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