WOD
10 Heavy KB Swings
21 OH Squats (95#/65#)
50 Double Unders
200M Sprint w/ Med Ball (20#/16#)
10 heavy KB Swings
15 OH Squats
40 Double Unders
200M Sprint
10 Heavy KB Swings
9 OH Squats
30 Double Unders
200M Sprint
For Time:
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