Team Workout

AMRAP in 20 minutes of:

3 DB Clean and Jerk
6 Burpees
9 Chest to Bar Pull Ups
12 Wall Ball

Working in two person teams, one person working at a time until each person has completed each exercise as written to complete one round (person A does 3 DB C&J, then person B does, then A does 6 Burpees, then B does, etc…)  Complete as many rounds as possible per person and as a team in 20 minutes.

Post total rounds to comments.

Be sure to get your Olympic Lift on with Teshina at 11am today.

If you have to wear gloves for your workout, Laurie has some pretty cool ones you can borrow…