1 Mile Run
50 Wall Ball (20#/16#)
40 Pull Ups
30 Wall Ball
20 Pull Ups
10 Wall Ball
1 Mile Run
Post times to comments.
FIGHT GONE BAD IS JUST TWO WEEKS AWAY. As of Friday night we only have 10 athletes signed up for our team and just 7 of those have begun their fundraising. Please register for our CrossFit East County team and begin soliciting donations to help meet this year's goal of 1 million dollars (CFEC's goal is $3000.00, we are halfway there.) If you do not want to join the team and participate in the workout, please consider donating to one of our registered CFEC athletes to help them reach their fundraising goal, then come to cheer everyone on the morning of the event, Saturday, September 26th. Thank you all for your generosity and support for the Wounded Warriors Project and the Prostate Research Foundation.
Jack holding steady in the double med-ball plank. Nice work Jack.
Hey Jack, your new nickname is “twinkle toes”.
Level II
Run 5k
3 rounds
250m row
20 burpees
THEN…
50 wall ball
40 pull ups
30 wall ball
20 pull ups
10 wall ball
For time
Diana 44:45 / 6:39
Lisa 36:52
Julia 39:18 / 10:34
Tanner 39:48 / 11:38
James 31:24
Chadillac 36:27 / 11:05
NewwwwwMAN 27:35 / 11:83 (39:18)
Paul 32:12
You level 2 people are crazy! Good job!
8:00am
Tiffany 29:13 mod.
Mayda 42:52
Liza 41:26 mod.
Berenice 40:18
Sue 49:00
Jennifer 42:36 Rx
Janis 41:01
Traci 35:52 Rx Row
Jeff 38:33 Rx
sandy 43:00 mod.
9:00am
Tina 31:32 mod.
David 32:22 Rx
Dean 35:00
Rebecca 34:53 Rx
Anniken 30:53 Rx
Steve H. 41:42
Robert 29:57 Rx
Tony 27:51 Rx
Steve-O 26:58 Rx
Jeremiah 53:22
I’m glad to see you all are supporting the Wounded Warriors Project. I would be there working out with you if I could. Well I’m saying hi from the middle of the desert. Just started 5 weeks of training out at 29 Palms in preparation for the deployment. I’ll be back in SD on Oct. 10 and will be sure to come by the gym a few times before I punch out at the beginning of November. Hope all is well and good with everyone. Take care.
Good to hear from you Justin. We all miss you. We know and appreciate the call you are answering. Stay COOL out there and we’ll see you when you get back here in October.
Big Justin enjoying the beautifl surroundings of 29 Palms (My dad went to high school out there…needless to say he got his GED). We miss ya buddy. Make sure you get in for some work outs with us before you go. Not short visits like last time!
Julia, I didn’t know there were 83 seconds in a minute??? I hope you don’t teach math at Warren Walker! ha
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