5 Rounds for time:
15 KB Swings (53/35)
15 Pull-ups
15 DB Cleans (35/20)
15 DB Thrusters (35/20)
15 GHD Sit-ups
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Thank you to everyone that came out to Cowles Mountain yesterday. Tough workout, great job everyone!
Reminder: CFEC will be having a "free" class this Saturday @ 11am. Please bring out your friends, family, co-workers and give them a sip of the "Kool Aid!"
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