WOD Sunday, 04/19/09

CFEC AT THE CROSSFIT GAME QUALIFIERS THIS WEEKEND….THE GANG IS ALL DOING GREAT AND ONE MORE WORKOUT TO GO…STAY TUNED FOR RESULTS AND MORE PICTURES.

TODAY'S WOD….WELL I GUESS YOU WILL HAVE TO SHOW UP TO CLASS AT 9AM TO FIND OUT!

By |2009-04-18T21:05:06+00:00April 18th, 2009|Daily Workout|

9 Comments

paul April 19, 2009 at 10:53 am - Reply

4 rounds
10 deadlift M-185 W-135
20 burpee
30 KB swing M-53 W-35
Cody 18:33 rx
Brad 19:13 rx@225#
Kimi 22:01 3 rounds
Allen 24:20 135#
Vince 23:24 rx
Kim 20:12 rx
Michelle 20:50 rx
Jeff 23:23 rx
Kathleen 19:27 95#
Emily 20:35 rx
Miry 3 rounds
Alex C&J games WOD 15:02
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