For time
10 Med Ball Cleans to Wall Ball (M-20#, W-16#)
10 Burpees
10 Double Unders
15 Med Ball CLeans to Wall Ball
15 Burpees
15 Double Unders
20 Med Ball Cleans to Wall Ball
20 Burpees
20 Double Unders
15 Med Ball Cleans to Wall Ball
15 Burpees
15 Double Unders
10 Med Ball Cleans to Wall Ball
10 Burpees
10 Double Unders
Post time to comments
Pics from our free workout yesterday…Thank you to everyone that came out and we hope to see you back soon!
We would like to thank you just as before for the lovely ideas you gave Janet when preparing her own post-graduate research plus, most importantly, with regard to providing every one of the ideas in one blog post. If we had known of your web page a year ago, we will have been kept from the nonessential measures we were participating in. Thanks to you.
Sweet website, super layout, real clean and use pleasant.