Please come join us for the FREE CLASS at 9am. Bring your family and friends, grab your neighbors and of course any willing strangers you may pass on your way in. A great workout and incredible fun is sure to be had by all.
WOD Sunday 7/26/09
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Wow…I pretty much spent the whole day stretching my hamstrings haha. Great workout yesterday guys, love the games style tribute.
9am Free Class
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
Liza 18:02
David 12:03
Tony 10:36 RX
Michelle Z. 12:33 RX
Ian 9:50
Traci 13:43 RX
David K. 14:25 RX
Cris 9:38 RX
Bill 14:07
Brenda 16:28
Courtney 10:25 (2 Rounds)
Tina 12:27 RX
Steve 10:03 RX
Megan 16:58 RX
Mike 13:04
Audria 14:52
Michelle N. 16:59
Pete 2 rounds – had to leave
Robert 10:32
Beverly 2 rounds
Heather 14:45
Laurie 15:26 RX
Kim 14:15
Ed M. 12:35
Dawn 13:58
Bill 15:05
6:30am – Mom’s Morning Out…
21-15-9
Overhead Squats 65#
Box Jumps 20″
Clean & Jerk 65″
GHD Sit Ups
Double Unders
Carrie 25:32
Julia 21:01 (45#/65#)
Tiffany 25:37 (55#/65#)
Susan 34:48 (45#/65#)
Lisa 19:18 RX
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