WHAT IS CROSSFIT?
Come to Crossfit East County every Sunday at 9am to find out. Bring your family and friends for a healthy dose of CrossFit, this is the health prescription you've been waiting for. And it's FREE!
Amelia: beautiful girl, with beautiful pull-ups…
Lisa’s Church
Back Squat 5,3,3,1,1,1
then…
AMRAP in 20 minutes
3 Snatch 65#
6 Burpees
9 KB Swings 53#
12 GHD Sit-Ups
Lisa 153#/7 RX
Chrissy 125# PR!/5
Julia DL 195#/5
Teshina 215#/7 RX
9am FREE Class
Partner Tabata
1 person works at a time, 20 seconds of work, 8 rounds…
Squats
Pull-Ups
Sit-Ups
Push-Ups
Score is total of both teammates lowest score.
Liza/Daniella 15/13/8/8=44
Tony/Michelle 25/9/15/19=68
Tina/Lindsay 20/17/6/14=47
Audria/Daniel 15/16/9/14=54
Julie/Bob 25/5/4/18=52
Robert/James 18/11/24/25=78
Andrea/Michelle Z. 31/13/22/27=93
10am
21 Squat Cleans 95#/65#
10 KB Swings 70#/53#
15 SDLHP 95#/65#
10 Burpees
9 Push Jerk 95#/65#
10 KB Swings
15 SDLHP
10 Burpees
21 Squat Cleans
plus 1 mile run if Teshina finishes in under 10 minutes… Or Teshina runs if over 10 minutes… No surprise, here are the times.
Ed 12:35 RX
Bill 14:20 RX + 1 mile run
Jim D. 13:50 + 1 mile run
Steve 15:08 RX + 1 mile run
Tony 12:03 RX + 1 mile run (22:18)
Michelle 21:32 + 1 mile run
Brad 13:35 RX
Dawn 14:07 + 1 mile run
Kim 18:57 RX + 1 mile run
Courtney 21:39 RX
Teshina 8:27 RX !!!!
Yeah, Amelia! Nice to see that your new box down in San Diego appreciates the true awesomeness that you bring. Ever since you and Jon left, all of us up here at CrossFit Santa Cruz have been too heart-broken to workout. 🙁
I have fun with, lead to I found exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
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