Please come join us Sunday for the always FREE Class at 9am. This class will introduce you to the CrossFit method and is appropriate for all fitness levels. Feel free to bring
your family and friends, neighbors and coworkers, the more the merrier. A good time and a great workout is sure to be had by all.
Fun times…
9am Free Class
AMRAP in 15 minutes of the triplet:
5 Burpees
7 DB Thrusters 35#/25#
9 KB Swings 53#/35#
Briley 6 RX
Michelle Z. 7 RX
Tina 9 (front squats)
Liza 6
Donna 5
Tony A. 8 RX
Mike 8 RX
Angel 3
Audria 6 RX
Ed 8 RX
Carly 6
Alexis 6
Catherine 6
Tyler 4 RX
Dawn 9
Heather 5
Laura 5
Mallory 6
Robert 10
Nina 4
10am
5 Rounds
5 Overhead Squats 115#/80#
10 CTB Pull Ups
15 GHD Sit Ups
20 Double Unders
Traci 19:13
David N. 22:18
David K. 22:39
Kim 16:01
Brad 14:30 RX
Steve 17:55 RX (135#)
Lisa 18:14 RX
Tiffany 20:09
Amelia 18:27
Carrie 23:23
Julia 11:39 (3 rounds)
Julia 3 Rounds? Que Paso? Las Canas te detienen!
Pues, ya soy vieja… no hay remedio.
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