4 Rounds for time:
400M Run
50 Squats
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Reminder: We have a "free" class this Saturday @ 11am.
Zone Diet – Meal Plans
WOD Thursday, 02/26/09
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5:30 am Class
Monica 14:09
Kathleen 16:21
Tiffany 14:59
Lindsay 15:42
caren 13:55
Steve 12:12
Jon 15:28
Paul 13:`13
9:00am Class
dana 15:18
Michelle 14:45
Kim D. 13:43
Kim Df. 17:58
Ashley 17:26
Hilda 16:55
Dan 17:12
Alex 11:33
Jarodd 19:05
Misty 16:26
Jim 19:30
Cody 13:32
George 16:45 (row)
Karen 12:33
Michelle 17:34
Miry 19:00
Vince 16:19
Brad 13:15
Alex 11:18
Andrea 19:09
Emily 12:45
Yvette 13:57
Chad 25:52 (row)
Sonya 17:02
Rebecca 18:30
Lisa B. 11:02
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