3 Rounds for Time:

10 Chest to Bar Pull-Ups
10 Front Squat 165#/105#
10 Burpees

Post times to comments.

This was the 2nd WOD performed at the Rocky Mountain CrossFit Games Regional Qualifiers
on May 16, 2009.  Enjoy!

GOALS

by Lisa Barbara

If you have not had the pleasure of meeting Jaynee Steinman, she can be seen working hard three afternoons each week here at CrossFit East County.  She has been training with Jason Nanetti for over 15 months and has recently had TWO hip replacements, the last one just 6 months ago.  Jaynee returned to her weekly workouts with Jason only 6 short weeks post-op!  One of her favorite exercises in a workout is rowing.  She has a 1000m row PR of 4:55, a scaled 14 rounds of "Cindy", and she can Clean and Jerk 35#, 30 times.  Among the many workouts Jaynee has tackled is the "House of Cards", the FULL deck, and "Tabata This".  Of course Jaynee has also conquered the beast called "Fran."  She completed this in 4:55 by squatting to a 16" box and using the 18# bar for the Thrusters and Ring Rows for Pull-Ups.  What are Jaynee's GOALS for the future?  To continue crossfitting and to complete a Half Marathon within the next year!  We think Jaynee is awesome and know that with her positive attitude, guts, and determination, she can do ANYTHING she sets her mind to!  Post thoughts to comments.