Day 23 of the Burpee Challenge…23 Burpees today!
"Frantasia"
3 Rounds for time
21-15-9
Thrusters (M-45#/W-30#)
Jumping Pull-ups
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"Free Class" this Saturday @ 11am.
WOD Thursday, 11/6/08
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This WOD came from CFJAX. Some of their pics showed some of their fire breathers spent in a pool of sweat.
Caren 11:03
Scott 14:19
Jon 15:04
Monica 15:51
Vince 16:54
Don 13:25
John 15:50
Paul 11:13
Michelle 14:56
Robert 17:08
Delia 16:24
All RX’D
Jason H. 31:07
Marianne 21:40
David 21:05
Kim 18:45
Kaylene 14:02
Kim D. 14:00
Dan 17:54
Dave B. 20:09
Jennifer 19:14
Kris 16:58
Natalie 20:33
Jarrod 19:11
Teshina 15:55
James 11:41
All RX’D
Andrea 15:16
Brad 11:38
Pete 15:53
Alan 20:45
Sonya 20:13
Jim D. 14:54
Yvette 14:45
Frank 16:37
Jim A. 18:28
Aimee 25:39 rx
Peggy 19:01
Lisa 13:37 45#
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