For time:

10 Thrusters (M-115#/W-75#)

40 Double-Unders

8 Thrusters

30 D/U

6 Thrusters

20 D/U

4 Thrusters

10 D/U

Post time to comments

Reminder:  CFEC has added new classes starting next week.  Monday & Wednesday now have a 9am class the 10am class still remains the same, Friday has a 5pm class and we will be taking away the Thursday night class (next week.)  Thanks everyone for your input on class times and the classes that have been added were the most desired times. 

58 Burpees today!