"TABATA THIS"
8 Rounds of 20 Seconds of Work, Followed by 10 Seconds Rest…..
Squats
Sit-ups
Push-ups
Pull-ups
KB Swings
Your score is the lowest rep count for 20 seconds of each exercise
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Watch this video on Tabata Something Else…..
http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.wmv
Tabata pull-ups, seriously? My hands hurt…
Tabata or Not To Tabata….that was the question…….Tabata is the answer…..AWESOME!!!
SQ ST PS PU KB
Christine15 10 7 5 10 47
Mark 15 10 11 7 9 52
Robert 11 7 7 5 6 36
Delia 14 6 6 10 12 48
Dave N. 16 12 7 7 10 52
Caren 20 14 8 8 8 58
John 16 9 7 6 9 47
Teshina 22 14 7 7 10 60
Dawn 15 9 7 6 10 47
Fran 13 5 3 8 8 37
Dennis 8 5 5 5 10 33
MaryEllen 7 6 5 4 11 33
Lyndy 15 10 5 10 10 50
Jena 11 6 5 6 7 35
Use this information to help understand what you may need to train harder to get better at. These workouts point areas of weakness you might have in your current level of fitness. Train a little harder…get a little better.
Jennifer 9 8 4 9 10 40
Alex 15 12 8 6 10 51
Sonya 15 11 6 4 10 46
Brad 20 10 6 6 10 52
Dave 11 4 2 10 5 32
Matthew 9 8 5 5 6 33
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