WOD Wednesday, 7/30/08

"CROSSFIT TOTAL"

3 Attempts to find your max weight of:

Back Squat

Shoulder Press

Deadlift

Post total to comments

Check this video on the "CrossFit Total"…..

By crossfiteastcounty|2008-07-29T20:06:30+00:00July 29th, 2008|Daily Workout|

4 Comments

paul July 30, 2008 at 7:32 am - Reply

Julia BS 145#,DL 165#, SP 70# 380
Delia BS 75#, DL 135#, SP 55# 265
Robert BS 225#, DL 305#, SP 95# 625-PR
Jon BS 225#, DL 285#, SP 125# 665-PR
Chris BS 225#, DL 285#, SP 155# 635-PR
Caren BS 165#, DL 210#, SP 75# 450-PR
Paul BS 275#, DL 350#, SP 150# 775-PR
Dave N. BS 225#, DL 275#, SP 160# 660
Dawn BS 95#, DL 130#, SP 55# 280
Lots of new PR’s today…great job everyone!
Stroup July 30, 2008 at 4:56 pm - Reply

Stroup BS injury, DL 390# PR, SP 155#
How quickly I’m kicked to the curb !
Chris Craft July 31, 2008 at 4:52 pm - Reply

I’m afraid to miss a day now…
ed sheeran don t May 1, 2018 at 6:05 pm - Reply

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