WOD Thursday, 7/3/08

For time

"Jason"

100 Squats

5 Muscle-ups (1m/u = 7 P/U, 7 R Dips)

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups

Post time to comments

By crossfiteastcounty|2008-07-02T18:44:41+00:00July 2nd, 2008|Daily Workout|

4 Comments

Stroup July 2, 2008 at 7:58 pm - Reply

Don’t tease me like this.
Paul July 3, 2008 at 10:17 am - Reply

OK. So this was not everyone’s favorite workout. This does not mean it didn’t serve as a reminder of how far off we ALL are from achieving those all important fitness goals. So, work hard on the things we have yet to master and leave the things we are good at alone for awhile. Keep setting new limits and try to achieve those new limits. Thanks to all and have a happy 4th.
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