And the 14th card pulled……
In honor of all who achieved their Muscle-ups yesterday….
30 Muscle-ups for time
Modified – 3 Dips, 3 Pull-ups = 1 Muscle-up
Great job for the hard work all of you have put in recently! The cards have been proving over and over again that you are a kick a*@ group of people and your presence here at CFEC is greatly appreciated!
****Reminder: a new Tuesday/Thursday class has been added @ 9am*****
Because of the difficulty of performing a muscle-up, not everyone enjoyed this particular WOD. It gives me a great deal of pride to see so many attempt and complete this workout. We can’t be afraid to do the challenging WOD’s. Getting through these tough one will pay off in the long run with a greater fitness level. Good job all!
Dave S. 5:56 Rx’d
Paul 9:08 Rx’d
Robert 15:29
Chris 19:40 Rx’d
Dave N. 20:03 Rx’d
Brad 32:41 Rx’d
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