10,9,8,7,6,5,4,3,2,1 Reps of the triplet for time.
Body Weight Back Squats
Toes To Bar
Ring Dips
Post time to comments.
Coaching Tips: Scale loads and movements to fit your current fitness level. Do ten reps of each exercise, then nine reps, and so on. Make sure you achieve legit depth in your squats and come up to full hip and knee extension. Toes to bar should be done with straight legs and from a full hang position. There should be no stopping your momentum by setting your feet on the ground after each rep. This is not legit. Ring dip depth is shoulders below elbows and full lock out of the elbows should be achieved at the top position. If rack use is limited by class size, fire-breathers should clean and jerk the weight to the back rack position to perform back squats.
Nice rack Frank!
So, I think if I come in at 5:30am, I should be done just before my client comes in at 9am… Cool!
oh, and I’m soooo sorry to be missing this Lisa, but you can handle it without me…. I got that thing… you know… that JOB.
5:30am
Rose 21:52
Carrie 21:52
Lisa 19:43 Rx
Teshina 22:43 Rx
Robert 19:56
Don 11:31 Rx
Dusty 18:27
Paul 11:56 Rx
9:00am
Bernice 20:29
Briley 17:06
Dano 19:14
Chadillac 15:50 Rx
Newman 12:29 Rx
Michelle St. 17:19
Greg 17:30 mod.
Frank looking solid. Guy behind him, tho, looking a little bit scary.
Frank, you have such dreamy eyes I never noticed your rack before! Very niiice.
Mikkleson(sp?) I almost didn’t recognize you in that blurred picture. For a minute I thought “who’s that Asian dude moving in on my territy?!!” But then I realized every “real” Asian knows it’s eyes down when you bow (unless you’re checking out someone’s rack).
I meant Olympic Lifting “rack” people!! Get your minds out of the gutter!!Geeez!
And yes Asians do pronounce “territory” as “territy”. Don’t make fun, it’s my second language.
10:00am
Julie 17:58
12:00pm
Laura 23:24
Brad 16:50 Rx
Jon 18:41
Yvette 22:19
Sonya 23:01
Dean 28:32
5:00pm
Bill 25:00
Gina 13:23 mod.
Jeremiah 25:40
Pete 24:23 Rx
Amelia 22:49
Yinka 26:22
Rebecca 23:40
6:00pm
David 25:22
Holly 17:53
Doug 28:45
Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
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