Oly Lifting Skill Work
Clean Deadlifts 3X3 110% of 1RM for Clean and Jerk
Clean Pulls from Pull Boxes 3X2 60% of 1RM for C & J
Cleans X1 Hang Clean X1 3X1 60%, 70%, 80% of 1RM for C & J
Clean and Jerk 60%X2, 70%X2, 75%X1, 80%X1, 85%X1
" Jeremy "
OH Squats (PVC)
Post 85% load and time to comments.
Coaching Tips: Scale load and movements to match your current fitness level. Pay attention to the percentages of your 1 rep max for the clean and jerk. Keep the load within those percentages as we're trying to keep correct form for this complicated movement. Remember, we are not doing a CrossFit workout during the skill work portion of the WOD. We are practicing Olympic Weightlifting. These movements are not exactly the same as a CrossFit movement dictates in getting the bar off the ground to overhead. Conversely, they will definitely get you better at doing CrossFit workouts. Come and see why. As for "Jeremy", that is about a 5-10 minute workout.
Whose footloose and fancy footwork?