"Cindy Sandwich"
1 Mile Run
5 Rounds of "Cindy"
5 Pull-ups
10 Pull-ups
15 Squats
800M Run
5 Rounds of "Cindy"
1 Mile Run
Post time to comments
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” -Eleanor Roosevelt
Natalie 53:41 (10R ea)
Kathleen 66:45 (10R) Rx
Lindsay 57:45 (10R ea)
Ken 35:37 (5R ea, row)
Robert 50:35 (10R ea) Rx
Steve 40:31 (10R ea) Rx
Jason 38:43 Rx
Sonya 51:23
Laurie 44:02
Brad 33:36 Rx
Deanna 48:06
Jennifer 48:41
Kim 38:45 Rx
Yvette 45:14 Rx
Dan 45:58
Cody 31:07 Rx
Tony 49:03 Rx
Dean 49:46 rx
Phil 44:32
Misty 41:53
Susan 53:55
Monica 39:13 rx
Doug 39:40
Dayle 41:09
Dana 41:19
TJ 32:27 rx
I am not rattling great with English but I get hold this rattling easygoing to translate.