For time
1 Mile Run
5 Rounds
7 Shoulder Press (M-95#/W-65#)
7 Push Press
7 Push Jerk
Then, run 1 Mile
Post time to comments
***REMINDER****
CrossFit East County Kid’s Program is tonight at 5 PM
And so it begins……CFEC 100-Day Burpee Challenge, beginning October 15th. Day One, One Burpee, Day Two, Two Burpees, up to 100. Please look for sign up sheet in the gym and all the details to sign-up….
We will start the CFEC Burpee Challenge tomorrow, October 15th. Come get some…
Paul 28:46 Rx
Jon 36:30 Ex
Caren 41:26 Rx
Rose 36:04
Julia 44:09 Rx
Stroup 32:06 Rx
Newman 27:45 Rx
Deanna 33:24
Chrissy 38:22
Chris 27:30 Rx
John 32:20 Rx
Teshina 33:42 Rx
Kris 41:02
Kayleene 42:13
Kimberly 37:05
Tina 37:02
Sonya 48:10
Dean 52:35
Michelle 32:06
Carrie 33:14
Dionne 28:11
Laurie 35:15
Susie 38:16
Emily 32:52
Annabelle 30:56
Natalie 33:36
Sue 41:29
Andrea 42:55
Kim 32:36
Dana 35:01
Jim D. 31:31
Jim A 30:52
Pete 36:00 rx
Ryan F 34:36
Ryan 30:22
Brad 34:35 rx
Stephen 36:00
Aaron 28:50
Tony 40:55
Debbie 40:55
Ken 31:02
Suzi 30:50
Kim 34:30
Jen 34:30
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