WOD
7 Rounds
7 SDLHP 75#/55#
7 Heaving Snatch Balance 75#/55#
7 Ring Dips
7 Toes to Bar
Post times to comments.
Robert Wimer Rosas was killed in the line of duty July 23 at 9:15 PM.
Border Patrol Agent Robert Rosas, age 30, a three-year veteran of the Campo Border Patrol Station was murdered by illiegal alien and drug smugglers while patrolling the area near Campo, CA. Agent Rosas leaves behind a devastated wife, Rosalie, and two young children, Robert 2 years, and Kayla Allysa, 11 months.
In what can be only be described as an ambush style attack in a dark, unlit, desolate high desert area known for drug and alien smuggling, several assailants laid in wait as Agent Rosas exited his vehicle. There is evidence of a violent struggle in which Agent Rosas was fighting for his life while being shot and beaten. Tragically, Agent Rosas was overwhelmed. All indicators are that he did not go down without a fight. During the struggle, he was able to return fire, wounding one of the attackers before ultimately being shot and killed.
Fellow Border Patrol Agents, Tony and Michelle Acosta, have made an emotional request to dedicate a "WOD" to fallen Border Patrol Agent Robert Rosas, a true American Hero who died defending his country.
CrossFit East County will be hosting a fundraiser this Saturday, August 1st during all of our scheduled classes. Donations for the Rosas family are appreciated.
Please make checks payable to "Rosas Family".
Thank you for your support.
5:30am
Rose 20:02
Carrie 5 Rounds
Ed 18:40 RX
Kimee 20:20
Phil 26:10 RX
Chrissy 20:33
Robert 5 Rounds
Julia 31:00 RX
Paul 15:44 RX
Lisa 27:00 (4 rounds HSPU/3 rounds Ring Dips)
9:00am
Mike 18:23
Audria 21:10
Tony 27:13
Chad 29:35
Roselynn 19:20
Dan 22:15
10:00am
Jake 18:19rx
James 19:42rx
Anniken 24:40
Jason 18:30rx
Traci 25:05
Taylor 22:25
Tina 20:00
Teshina 22:15rx
Hilda 25:02
Yvette 25:05
Laurie 25:24
Andrea 27:40
Jarodd 25:36
Outstanding work and effort! Thank You
5:00 pm
Julie 24:25
Bill 16:15
Jim A. 24:56
Susan 24:44
Chris 24:30
6:00 pm
Laura 39:50
Sonya 34:37
Mayda 37:21
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