"Chipper"
50 Deadlifts (M-135#/W-95#)
50 Double Unders
50 Sit-ups
50 Thrusters (M-95#/W-65#)
50 Push-ups
50 Box Jumps (M-24"/W-20")
50 Pull-ups
50 Med Ball Cleans (20#,16#)
50 KB Swings
2000M Row
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WOD Tuesday, 9/2/08
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Ok, after a holiday I see nothing ‘chipper’ about The Chipper….thank you sir, may I have another one! 😉
This morning class was doing this workout as it was posted originally. Half way through the workout I realized it was too much work for the allotted time. So, the next two classes today will do the scaled down version of this WOD.
Teshina 1:01:59
Caren 1:08:02
Diana 46:26
Steve 1:04:47
Newman 1:03:10
Carrie 60:05
Sonya 61:39
Kim 55:44
Laurie 68:25
Marianne 54:27
Emily 53:01
Dave Nyby 1:16:56
Brad 57:30
Mike 48:00
Andrea 57:58
Jennifer 54:00
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I don’t unremarkably comment but I gotta state regards for the post on this one :D.
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