" Crazy Helen "
1 Mile Run
84 KB Swings (53#/35#)
48 Pull Ups
1 Mile Run
Post time to comments.
Coaching Tips: Scale load and movements to match your current fitness level. You can partition out the reps for the KB swings and the pull ups. For those who want an additional challenge, do the reps unbroken. If this is your kind of workout, rest as needed to complete the reps that way. Good luck.
This Friday CFEC will help raise awareness of overall body health as October is Massage Awareness Month. We will have FREE chair massages for all who are interested this Friday from 8:00 a.m. untill 11:00 a.m. Come and take advantage of this wonderful resource CFEC has to help you recover, mend and generally take care of the body you work over at the gym.
I didn’t know there are twins that work out at our gym!!
It’s Mr Clean and his brother!
That’s a lot of kb swings. weee
So far, most of the comments made to me about the change in our programming has been favorable. It is our goal to get everyone better as an athlete. We don’t expect you to improve if there is not a challenge for you to overcome. We continue to see more and more veteran CrossFitters get PR after PR these past few months. These PR’s aren’t only on the benchmark workouts, but movements that are strength and med con based. Ex. double unders, deadlifts, clean and jerks,etc.. Keep up the good work CFEC.
5:30am
Liza 39:31
Chrissy 33:00 Rx
Charlotte 23:45 Mod.
Phil 30:11 44#
Jon R. 31:43 Rx
Ed A. 28:25 Rx
Newman 23:57 Rx 72 unbroken
Newman! Mr. 72
TWINS?!!! So which one of us is Arnold and which one is Danny Devito??
Don is like that younger brother I always never wanted:)
Hey Jon, I could’ve probably done a few more but I was working out with my Shake Weight last night and WOW what a pump!!!
8:00am
Marie 25:58 Mod.
Kim 27:42 Rx
Chris 36:52 Rx
Roselynn 27:32 Rx
Dayle 15:14 Mod.
9:00am
Chad 31:26 Rx Row
Kevin 30:08 Rx
Amelia 32:10 Rx
Jon B. 27:10 Rx
Berenice 36:39
Michelle Z. 28:57 Rx
Paul 24:54 Rx
Tina 27:25 Rx
Dano 28:31 Rx
10:00am
Traci 29:12 Rx Row
Sonya 41:45 Rx
Lisa 24:07 Rx
Briley 32:00m Rx
Dana 34:42
12:00pm
Karen 35:52
Julie 14:50 (1/2)
Ed 33:04
Brandon 32:56 Rx
Emily 33:45 Rx
Yvette 33:32 Rx
Tony A. 24:05 Rx
Okay, those of you who may be having problems with your double unders you need to watch this awesome video and remember that jumping rope is meant to be fun! It’s all really child’s play.
http://link.brightcove.com/services/player/bcpid1418565565?bctid=23207933001
I say we try and put a team together and start rehearsing weekly.
Tony, are you cherry pickin’. Where have you and Robert been? You waiting until Wednesday when most of us have had 3-4 workouts under our belts and then you show up and start throwin’ down big numbers…WTF? Good job, brother. See you tomorrow at the Level II.
5:00pm
Bill 39:06 Rx
Sandy 39:06
Jim A. 33:50 Rx
Linda 40:10
Vandee 36:56
Jim D. 30:29 Rx
Laurie 38:30 Rx
Steve 31:10
Miry 39:21 (PR of 2 miles in a workout!)
Pablo, are chu talking bout my hiro “El Matador”? He dont sidestep nutting assept de big bull named Wod. Ee’s loco. Olay!!
Newman, I just saw that video. It’s starting isn’t it? You hang out with Tuck for a weekend and now you start watching cheerleading videos. Then you’re gonna ask for more tumbling WODs and getting a team together to ask Glassman for a CrossFit Cheerleading Games. I can see it now.
READY! OKAY!
C F E C is my box!
The wods are tough the coaches rock!
Crossfit makes you really fit!
It’s a cult that’s so tight knit!
Kettle bells and Oly Lifts!
Fully functional movements performed at high intensity is the SH*TS!
SOUND OFF! ONE TWO! BRING IT ON DOWN!
Paul, I hate cheerleaders. Don’t know what you’re talking about.
I really haven’t been Cherry Pickin…Though it does appear that way. This is a training week for my team at work and part of that is team p.t. (I have been x-fitting at work;) with my Team )
Mon was a running Fran 4 Rounds of 400 Meters, 15 Pullups, 15 Thrusters 65lbs…..and yesterday one of my co workers did a Xfit Endurance/Running breakdown for the team. (it seemed to work for me, I PR’d my Mile,very nice…
Robert is out of town for about six weeks but he swears he is checking the WOD daily and keeping up his end of the deal…I kinda believe him.
Hey Newman! Did those unbroken KB swings do a number on you? Or did you walk that second mile…? I’m just saying…
AY M Berry SOORRY…NO HABLO LEBEL II SENOR…CON POQUITO REST MAYBE…
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