"Jeremy"
For Time
21-15-9
Overhead Squats (PVC)
Burpees
Rest 5 Minutes
Snatch Skill Work
3 X 5 Hang Muscle Snatches
3 X 2 3 Position Snatches
3 X 3 Heavy Snatch Deadlifts w/ Shrug
3 X 3 Front Squats 80% 1RM
Post "Jeremy" times and Front Squat loads to comments.
Way to turn out for these skill workouts you guys. They will definitely help in your met-con workouts.
5:30
Listed by “Jeremy” time and front squat Load
Carrie 4:38/95#
Monica 4:58/
Jon 4:45 PR/165#
Keenan 3:55/-
Scott 3:39/-
Julia 4:15 PR/105#
Paul 3:51/205#
8:00am
Walt 5:13/125#
Pete 4:17/ 195#
david 6:25/115#
9:00am
Amanda 3:47/165#
Chad 5:06/-
Rebecca 5:56/105#
George 2:38/225#
Mike 4:32/185#
Jason 5:10 /165#
Sonya 5:23/85#
10:00am
Dave 3:27/225#
Teshina 3:14 PR/165#
Dusty 4:37/315#
Anniken 4:15/115#
Jennifer 5:05/65#
Burger 4:04/65#
Deanna 6:01/65#
Lisa 3:19 PR/ 135#
Yvette 4:42/ 115#
Brandon 4:07/-
Dan 4:49/ 225#
Joe 6:38/ –
Correction:
Julia 4:15PR/125#
Sorry Julia.I was too busy taking your picture to count ALL the plates you had on the bar.
Don’t you mean all those BIG, FAT, HEAVY plates?
5:00pm
Jennifer 5:56/-
Miry 8:26/-
Alan 4:30/165#
Vande 7:53/ 45#
Jim D. 4:19/ 145#
Sara 8:26/ 45#
Ja’rod 4:02/ 185#
Susan 7:13/ 65#
Ed 3:12/ 165#
Dana 5:57/ 53#
Michelle Z. 4:50/ 73#
Michelle St. 5:14/ 75#
Steve 2:54/ 185#
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