In Honor of Top Trainer Lisa's 41st Birthday!
" F' ed Up Forty One "
For time.
41 Burpees
41 Thrusters (75#/55#)
41 Box Jumps (24"/20")
400 m Run
1k Row
41 Pull Ups
41 Med Ball Cleans (20#/16#)
41 KB Swings (53#/35#)
41 Walking Lunges
Post well wishes, fond memories, horrible Lisa workouts and times to comments.
Coaching Tips: Scale load and movements to match your current fitness level. Just an old fashion chipper workout. Chip away at the workload with as little rest as possible to have a lung burner of a workout.
Our birthday girl doing what she loves. Putting herself through a workout so she can tell you how it's going to feel when you get to do it. Aren't you lucky! I can tell you, there are very few who can exhibit as flawless a form as Lisa does.
I just threw up in anticipation of this workout. Happy Birthday Coach!
One time she made me cry.
happy effin birthday lisa!
to celebrate i think you should challenge shaq to a round of fight gone bad. he’d cry too.
http://en.wikipedia.org/wiki/Shaq_Vs.
Jon, the standing rule is if you swallow it back down it doesn’t count. Thank Doc Don for that experiment.
Happy B-Day LB! If you stand on your head does that make you 14? I’m going to try it cause that’d make me 04.
You better rip it up on your B-Day wod! Show’em what 41’s got!!!!!!!!!!!!!!
HAPPY BIRTHDAY COUGER :-)!!!
Happy Birthday Lisa!
5:30am
Lisa 17:01 Rx
Chrissy 34:50
Teshina 29:41 Rx
Newman 23:17 Rx
Emily 31:50 Rx
Tanner 30:15 Rx
Tiffany 25:15 minus thrusters
Carrie 31:12
Rerbecca 29:15 minus row
Ed 32:07 Rx
Amelia 32:17 Rx
Julia 34:31 Rx
Jon 28:28 Rx
Paul 25:13 Rx
This morning’s workout was very interesting. At first it seemed as if Pablo, Ed, Jon, Tanner and I accidentally stumbled into a Women’s Work Out. Each one of LB’s disciples pouring through the doors one by one to pay hommage to the Queen B (Barbara). It was like swimming in a sea of estrogen and somehow, I feel so much prettier now……and I’m getting cramps!
8:00am
Cid 22:23 mod
Rose 22:37 mod
Robert 36:56 Rx
Briley 38:33 Rx
Kim 37:36 Row only
Chad 36:30 Rx
Roselynn 33:52 rx
Tony A. 33:16 Rx
Spears 34:22 Rx
Tony P. 49:04 Rx
9:00am
Kevin 34:34 Rx
Liza 48:24
Michelle St.J. 35:53 Rx
Sonya 44:34
Berenice 48:57
Pam 39:14
Today’s WOD was awesome! Thank you and have an awesome B-day lisab!
xo Liza 😀
10am
Laurie 44:15 RX
Anniken 35:21 RX
Tina 36:07 RX
Hilda 45:57 RX
Yvette 46:32 RX
Brandon 42:35 RX
12:00pm
Bill 37:09 (mod PU)
Jeff 37:20 (-KB,lunges)
Jake 33:12 Rx
Julie 36:39 Rx
Happy Birthday Lisa!
That was a FUN workout this morning.
Go 41!!
Thank you for all of the birthday wishes and to everyone that got up earlier than normal to come work out with me. You made my day! And, Jon, believe it or not 5:30am happens EVERY morning, isn’t that crazy…
BTW, Mike who are you? Are you Newman’s friend? If you like cougars, I hear Carnival Cruises is offering their first ever “Cougar Cruise” departing Dec. 4th. (it was on the news, Newman, and No I won’t be on it!)
Also, yes I changed the picture because the other one was old (yes, like me Newman), has already been posted on another day, I’m a girl so I get to change my mind, it’s my birthday, and Paul said I could, it was the only one he had on his computer…
Lisa, on your birthday you don’t need a reason! Enjoy the day.
Tony
I love you, woman!
HAPPY BIRTHDAY MRS PRESIDENT…HAPPY BIRTHDAY TO YOU!!!!
Thanks Lisa, I was pondering an early morning run on the beach this morning…then out of nowhere, it’s your fourteenth Birthday!!!
So there…I did your WOD, I did it slowly but surely until it was done! But I was there!!!
See You On Monday!!!
5:00pm
Pete 30:37 Rx
David M. 33:00 Rx
Alan 32:29
Vandee 22:52 (mod)
John 23:31 (mod)
Sandy 26:20 (mod)
Carolina 22:39 (mod)
Keenan 26:00 (mod)
Happy B-Day Lisa!!! Sorry I missed that workout….
Lisa, Lisa, Lisa. I have now figured out why we are the same. My birthday is 9/8. Virgos RULE!!!! (with an iron fist, of course, but we RULE nonetheless). Hey, did you get that hair straightened, curl by curl? LOL!!! See you tomorrow morning.
xo, JED
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