2 rounds
400m Run
Max Squats (in the time it took you to run)
Sit-Ups (same number as your squats)
Max Push-Ups (in the time it took you to do your sit-ups)
KB Clean & Jerk 53#/35# (same number as your push-ups)
Rest 3 minutes.
Post total reps for squats and push-ups and total time.
Free Class
Steve-O 112/108/38:10Rx
Elizabeth 110/55/29:02Rx
Tina 158/60/33:32Rx
Pamela 136/66/33:32
Ken 105/73/22:46
Wendy 62/35/24:10
Mike 106/72/29:10Rx
Jen 97/50/33:30
Jim D. 93/69/24:10
David K. 85/53/26:28Rx
Traci 111/48/26:28Rx
Shelly 108/58/32:00
Felica 55/33/24:05
Susan 90/44/22:59Rx
Josh 107/70/29:36
Jim A. 90/84/28:50
Grace 95/60/33:27
Kimberly 62/40/33:27
Briley 128/62/27:14Rx
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