Level I
3 Rounds
20 Wall Ball 20#/14#
20 Double Unders
10 Burpees
+
30 Power Snatch 45#/33#
30 Overhead Squats
30 Power Cleans
30 Thrusters
Post times.
Level II
15 Calories on Airdyne
15 Squat Cleans 95#/63#
Rest 4 Minutes
5 times.
+
AMRAP in 3 Minutes of:
10 Hand Release Push Ups
20 Mt. Climbers
Post fastest split w/round and rep total.
Schedule Change for Memorial Day: We will only have classes in the morning on Monday 5/30. Our last class will be the 10:15 a.m. This will give everyone a chance to spend some time with their families for the holiday. We'll be back to regularly scheduled classes on Tuesday.
ATTENTION: This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.
5:15am
L1
Rose 11:22 Rx/11:02 Rx
Shelly 11:12/13:18
Melissa 9:47/12:07 Rx
Laurie 9:32/12:46 Rx
LII
Diana 1:37 #2/185 Rx
Monica 2:03 #1/130 Rx
Newman 1:38 #2/150 Rx
8am
LI
Rob 9:06/11:30
Jeff A. 7:27Rx/10:07Rx
Jeff C. 6:29/11:25Rx
Julie 7:35Rx/7:28Rx
Sabrina 9:31Rx/11:35Rx
LII
Dustin V. 1:28Rx #1/145Rx
9:am
L1
Traci 5:02 Rx/3:17 Rx
Tom M. 10:15/7:38
Chad 7:54 Rx/7:51 Rx
Liza 14:02 Rx/10:15
Dave 8:35 Rx/8:06
Brandon 8:28 Rx/7:56 Rx
Rebecca 6:14 Rx/5:27 Rx
Dusty 5:33 Rx/5:45 Rx
Tiffany 8:42 Rx/8:43 Rx
David L. 7L04 Rx/6:04 Rx
10:15am
LI
Baron 7:34Rx/9:17Rx
LII
Dustin S. 2:47Rx #5/126Rx
Pete 2:08 #1/90Rx
Jeff M. 1:32Rx #1/154Rx
James 1:17Rx #3/90Rx
5pm
L1
DAB 11:27Rx/10:08Rx
Sarah 9:57/8:28Rx
Bill 6:41Rx/4:32Rx/120Rx
Matt 8:24Rx/7:49Rx/101Rx
Jim D. 7:29Rx/7:00Rx
Sara 9:28Rx/8:15Rx
Sonya 8:13/9:17 mod
Grace 10:22/8:39
L2
Justin B. 2:20 #1Rx/96Rx
Scott 1:05 #1Rx/120Rx
6pm
L1
Camilla 7:10/6:36
Pam 7:38/8:44
Kim 6:21Rx/8:24Rx
L2
Julia 2:16 #2Rx/112Rx
Steve-O 1:32 #1Rx/137Rx
Shawn 1:20 #1Rx/152Rx
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