Level 1
Back Squat 3,3,3,3
+
30 Burpees
40 KB Swings 53#/35#
50 Squats
Post load and time.
Level 2
1000m Row
50 Thrusters 75#/53#
25 HSPU’s
1000m Row
Post time.
Level 2X
Hang Squat Clean 1,1,1,1,1
1 Push Press + 1 Split Jerk 1,1,1,1,1
Weighted Bar Dip 1,1,1,1,1
Post loads.
CrossFit Old School
” JT ”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.
5:15am
L1
Mark K. 115#/6:30
Emily 160#/5:20 Rx
Tom T. 215#/10:33 Rx
Rob M. 185#/9:15 Rx
Ray 245#/-
L2
Diana 25:01 Rx
Dawn 23:45
Chrissy 23:22 Rx
Monica 22:42 Rx
Peter 24:06
8:00am
L1
Milly 150# PR/5:55 Rx
Heather F. 120#/6:11
Daphne 50#/11:48
Jeannine 68#/9:27
Guy 235#/7:03 Rx
Lindsey 135#/5:51 Rx
Eric 170#/11:13 Rx
Sabrina 120#/6:07 Rx
Rich 235#/6:55 Rx
L2
Alex D. 19:55 Rx
L2X
Allison 128# PR/108#
9:00am
L1
Carla 78#/9:08
Audrey 120#/5:33 Rx
Heather G. 95#/8:14 Rx
Carrie J. 150# PR/7:29 Rx 44#
10AM
L1
Coleen 115#/7:55RX
Leeanne 115#/7:39
Angie 65#/6:37
Brian T. 205#/8:23RX
Karsten 315#/4:48RX
L2
Justin B. 22:18RX
4pm
L1
Linda 110#/7:26Rx
Chris B. 325#PR/7:27Rx 62#
Jean 148#PR/11:33Rx
Laurie S. 98#/12:44Rx
Robert G. 335#PR/6:52Rx
Gabe S. 235#/15:40Rx
Darla 68#/11:52
Chris F. 165#/9:24Rx
Laura 105#/7:22Rx
Whitney 105#/11:30
Maria 63#/12:03
Pat 225#/8:12Rx
April 63#/9:32
Ruthie –/8;27Rx
Tiffany 123#/4:05Rx
Susan 93#/8:15Rx
L2
Kat 17:49
Wendi 21:59
5pm
L1
Matt B. 185#/6:16 Rx
Carly 113#/8:28
Linda K. 95#/ 12:27
Michael 160# press/ 7:16
Mark L. 145#/ 7:42 Rx
Sue 113#/ 10:56
Jessica K. 148#PR/ 7:04 Rx
Wyeth 245#/ 9:21 Rx
Deborah 103#/ 6:55
Perry 155#/ 8:58 Rx
Kristi 123# PR/ 6:25 Rx
Megan 103#/ 8:25
Jessica 113# PR/ 7:35
Irma 15#/ 6:00 1/2
Nick H. 305#/ 5:32 Rx
Dax 55#/ 4:10 1/2
Felica 108# PR/ 8:11 Rx
Chris J. 255#/ 8:21 Rx
Marcus 350#/ 14:15 Rx
Angela 113#/ 9:59
L2
Milly 24:50
Lindsey 25:27 Rx
Ed A. 17:02 (RD)
Aaron T. 18:01 Rx
Brent 19:20
CFOS
JoJo 15:30 Rx
Ryan 20:22 Rx
John N. 18:57 Rx
Newman 16:51 Rx
6pm
L1
Kenny P. 205#/ 9:36
Eric C. 315#/ 5:01 Rx
Donna 65#/ 10:00
Chad 145#/ 10:03 Rx 75#
Bernardo 275#/ 8:45 Rx
Jimmy 275#/ 9:30 Rx
Nick 163#/ 6:16 1/2
Annemarie 98#/ 9:21 1/2
Sue N. -/ 26:00
Gary 19:56 Rx
Shelly 27:27
L2X
Liz 138#/ 123#/ 25#
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