10 Squat Cleans 155#/105#
15 Weighted Pull Ups 35#/20#
400m Run
15 Ring Push Ups
10 Deadlifts
3 times.
Post times.
Thank you from Dan Wilson:
Thank You to everyone who contributed to our toy give away on the Monday's web post. It was a good turn out, where every child who came received a gift and everyone received bags of groceries. Thanks.
I just wanted to thank everyone who donated toys for the City of Refuge's annual toy give away. We were able to give about 1,000 toys to needy children in the downtown area of San Diego. You made a lot of kids and parents happy. Merry Christmas!
-Dano
5:30am
Charlotte 27:07 2 Rds.
Lisa 22:52 2 Rds.
Jon R. 33:55
Don 22:05 2Rds.
Newman 26:48 Rx
Paul 22:57 Rx
8:00am
Dawn 25:04
Walt 34:07
Bill 30:59
Tony A. 25:22 Rx
Robert 30:42
Francisco 32:37
Steve H. 38:00
Phil 38:06
Dano 39:54 Rx
Chris 35:44
9am
Chad (A) 25:06(2rds)
Teshina (A) 26:01Rx
David K. (A) 40:21
Tiffany (B) 34:16Rx
Carrie (B) 3rds
Roselynn (B) 30:26
Jennifer O. (B) 41:57
Monica (A) 31:46
Katie (B) 32:45
Deanna (B) 41:27
Valerie (B) 10:22Rx
Valerie’s B-Day Workout (B)
5 Rounds
9 Cleans 95/63
9 Pull Ups
400m Run
9 Ring Push Ups
9 KB Goblet Squats 53/35
10:00am
WO B
Tina 32:13
Claire 35:20
Jennifer 40:30
David N. 38:04
10:00am
James 32:12 Rx
Dusty 32:32
Holly 28:33 Rx
Berenice 36:08
12pm
Ed A. 23:25
Sara 40:40
Brandon 36:54Rx
Jake 26:52Rx
Liza 37:04
5pm
Tyler 33:45
Kristi 34:24
Dano II 27:47
Laurie 30:34
6pm
Briley 42:41Rx
Greg 45:03
Christine 44:49
Keep working ,remarkable job!
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