Level I

Partner "Chelsea"

AMRAP in 30 minutes of

5 Pull Ups

10 Push Ups

15 Squats

Coaching Tips:  Scale load and movement to match your current fitness level.  Partner A does 1 round while partner B rests, then switch, after each partner completes required exercises, that equals 1 round.  Post total of completed rounds to comments.

Level II

Snatch  Heavy Single

Then..

5 Rounds

Max Double Unders in 60 Seconds

Max Muscle Ups in 60 Seconds

Rest 60 Seconds After Each Round

Post load and average reps for 5 rounds.

Kayleen, looking strong.  Captions for Paul's expression?  Post to comments…