Workout for Saturday 3/20/2010

400m Run

21-15-9

Front Squats 45#/33#

Pull-Ups

400m Run

21-15-9

Overhead Squats 45#/33#

Burpees

400m Run

21-15-9

Back Squats 45#/33#

Split Squat Jumps

400m Run

Post times to comments.

Well, at least someone loves the Airdyne…

By |2010-03-19T20:20:57+00:00March 19th, 2010|Daily Workout|

10 Comments

paul March 20, 2010 at 9:47 am - Reply

6:00am
Competition Workout
Rebecca 35:01
Diana 23:40
Lisa 29:04
Teshina 32:22 Rx
Matt 25:49 Rx
Paul 31:22 Rx
paul March 20, 2010 at 10:38 am - Reply

8:00am
Jason 23:20 Rx
Tina 31:15 Rx
Jack 45:16 Rx
Claire 36:12 Rx
Tyler 34:54 Rx
Kristi 37:22 Rx
Mallory 39:59
Colleen 38:29
Sue 41:20
Tiffany 23:58 Rx
9:00am
Chad 27:27 Rx
Robert 24:56 Rx
Claudia 33:50
Traci 34:25 Rx
David K. 27:37 Rx
Jon B. 27:26
Amelia 25:31 Rx
Liza 43:20
Competition
Tony A. 29:56 Rx
tony a March 20, 2010 at 3:56 pm - Reply

ok…i’m in…
tony a March 20, 2010 at 3:57 pm - Reply

gulp…
Jon B March 20, 2010 at 4:41 pm - Reply

Hey Newman, can you hook a brother up with the video of my PR today? Or maybe burn it on a cd or flash memory or something? Thanks
Paul Flores March 20, 2010 at 4:45 pm - Reply

That’s good news Tony. It’s only working out.
lisab March 20, 2010 at 7:37 pm - Reply

Good for you Tony, finally:-)
Newman March 20, 2010 at 9:33 pm - Reply

Hey El Matador, I want to be excited about your announcement but are you dangling that red cape in front of us? Trying to tease us? Then last minute snatch it away “Olay”!!! Just checking.
Jon B you got it. Don and I analyzed them frame by frame on the computer. WOW, you won’t believe some of the positioning and timing mistakes we’re making. Talk about the difference between “feel” and “real”.
It’s everything Pablo and Eric are telling us but to SEE it. Good stuff.
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