Level II
"Phat Barbara"
5 Rounds
10 Weighted Pull Ups 35#/25#
15 Ring Push Ups
20 GHD Sit Ups
25 Back Squats 95#/63#
Time each round separately, resting exactly 3 minutes after each round. Post total time for each of the five rounds.
Level I & FREE Class
"Cindy"
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post completed rounds to comments.
Looks like a lot of fun…the workout that is.
6am
Level II
Amelia 30:33
Lisa 27:00 RX
Teshina 25:46 RX
Carrie 33:39
Tiffany 37:39
Traci 33:39
9am
Level I
Ed M. 15 RX
Michelle 16 RX PR
Sandy 12
Jennifer O. 10
Tyler 8 RX
Level II
Jon 27:20 4 Rounds
Anniken 35:44 RX
David 40:13 4 Rounds
10am FREE Class
Ed A. 18 RX PR
Bill 11 RX PR
Mallory 7
Laura 7
Dan 12 RX
Tim 7 RX
Jon 8 RX
Heather 7
Erin —
Francisco 10
Audria 10 RX PR
Tina 11 RX
Sioux 10
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