Level I

5 Rounds

200m Sprint

10 DB Clean to Single Arm Thruster 35#/25#

15 Walking Lunges (with same weights)

20 Sit-Ups

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Level II

5 Rounds

200m Sprint

10 KB Clean to Single Arm Thruster 35#/26#

15 Walking Lunges (with same weights)

20 GHD Sit-Ups

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10:00am Free Class

4 Rounds – Max Reps in 1 minute of each exercise, with a 1 minute rest between rounds.

Wall Ball 20#/16#

Box Jumps 24"/20"

Push Ups

Sit Ups

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