400m Run
30 Wall Ball 20#/16#
20 KB Swings 53#/35#
10 Burpees
3 times
Post times to comments.
10am Free Class
AMRAP in 20 minutes
200m Run
15 Wall Ball 20#/16#
10 K2E (Knees to Elbows)
5 Burpees
Post number of completed rounds to comments.
Tiffany Hurst… Do you have photos of you doing something fun somewhere fun? Send them to me: [email protected].
8:00am
Brad 18:25Rx
Bill 18:54Rx
Claire 21:04Rx
Robert 20:30Rx
9:00am
Traci 3Rx
David K 5Rx
Emily 4
George 5Rx
Danny 5
Joe 6
Rachel 2
Roxanne 3
Dawn 6
Michelle Z. 5Rx
Paul 6Rx
Cameron 6Rx
Mike 4
Levi 4
Jessica H. 5
Dawn C2 5
Beth 4
Laura 5
Deeanna 5
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