Level 1
Partner Workout
1 Mile Run
“Mexican Standoff”
As a team, perform 100 Burpees while the one person holds the barbell overhead.  135#/93#
Post the fastest run time for your team and overall time.

 

 

 

 

Level 2
5 Rounds
10 Box Pistols  24″/20″
15 Box Jumps  24″/20″
10 GHD Sit Ups
15 GHD Hip Extensions
50 Double Unders
Post time.

 

 

 

Level 2X
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Body Weight Bench Press
Body Weight Power Cleans
Post time.

 

 

 

 

 

CrossFit Old School
1 Mile Run
3 Rounds
50 Double Unders
15 Burpees
1 Mile Run
Post time.