Level 1
100 Sit Ups
+
With a 17 minute time limit, perform:
2000m Row
100 Squats
Max Reps of Burpee/Pull Ups
+
100 Sit Ups
Post 2 Sit Up times and Burpee/Pull Up reps.
Level II
“CrossFit Total”
3 Attempts at each lift for the heaviest load.
Back Squat
Deadlift
Press
Post each lift and combined total.
Happy New Year, everybody ! I am visiting my family in Sweden. We did have a white Christmas which was nice. See you next week !
5:15am
LI
Shelly 3:28/12 Rx/4:05
Laurie 4:23/7 Rx/5:55
Peter 3:57/29 Rx/5:02
Rose 4:38/10 Rx/4:39
LII
Paul F. 235#/115#/255#=605
8am
L1
Jessi 3:15/26Rx/3:32
Adrienne 4:24/17/4:19
Milly 3:06/20Rx/2:58
Jack 4:29/6Rx/4:48
Alex D. 4:12/31Rx/4:48
L2
Walt 285#PR/145#PR/380#PR=810 PR
Mike Mc. 245#PR/105#/325#=675
9am
Level I
Teshina –/38Rx/9:11 200 sit-ups
Tina 2:54/28Rx/2:47
Linda 3:57/14Rx/4:19
Dawn 3:45/32Rx/3:56
Ed A. 3:02/20Rx/4:16
Level II
Jeff S. 255#PR/145#PR/355#=755 PR
10am
L1
Ruthie 4:22/11/4:30
Heather 3:20/7Rx/3:58
Sloane 2:34/38Rx/2:42
Erin 4:37/8/4:34
Andrea 3:325/19Rx/3:24
L2 Spears 365#PR/185#/405#=955PR
12pm
Level I
Jessica 3:41/18Rx/3:54
Lisa 3:02/32Rx/3:06
Sonya 3:31/9Rx/3:58
Matt 4:07/21Rx/5:02
Alex B. 3:20/30Rx/3:33
Laura O. 3:56/9/3:47
Briley 2:42/22Rx/2:46
James B. 3:48/30Rx/3:54
Level II
Julia 175#/85#/215#=475
5pm
Level I
Brad 3:19/25Rx/4:22
Megan 4:18/13/4:43
Gary 2:42/43Rx/3:07
Sara 2:12/15Rx/2:13
Anni 2:54/26Rx/2:59
Jake 3:06/24Rx/3:48
Carrie M. 2:51/19Rx/2:59
Colby 3:47/35Rx/3:33
Sarah B. 3:43/6/4:05
Kristi 4:25/17Rx/5:08
Wendi 4:16/9/4:42
Jeff S. 2:54/35Rx/3:03
Gabriela 3:41/24Rx/3:54
Steve-O 2:42/44Rx/5:10
Level II
Ray 245#/175# PR/335#=755#
Terry 235#/125#/325# PR=685# PR
Sean 275#/165#/455# PR=895#
Wow! Thank you! I always wanted to write on my blog something like that. Can I include a fragment of your post to my website?